BODY

CONFIDENCE

POSITIVE

PSYCHOLOGY

HOLISTIC

NUTRITION

PILLARS

Customized Coaching

The Coaching process takes individual differences into account. By doing so, I am able to customize my coaching to fit the client, not vice versa. The customized process is 3 months- for others it is longer or shorter. BW does not put timelines in place or restrictions, the process is unique so is each individual's timeline.

Commitment

You need to become a powerful force in shaping your future—that requires energy.  Developing new habits requires cognitive and behavioral changes—that means effort on your part.  Next is Time—are you going to make your coaching sessions a priority?

Measurable

Your progress is important. Periodically, we assess progress.  Doing this allows BW to make coaching adjustments to make the process more effective in assisting the client to goal achievement.

Evidenced Based

BW utilizes evidence based strategies of positive psychology, integrative health and body confidence to help clients achieve their goals.  Bri teaches strategies that help clients develop optimism and hope and thus increase their chances for success.

Tools

To help clients realize their goals, understand self-assessment life style inventories, systems and processes, (ie: personal shopping style inventory) structured mental exercises are all individualized and utilized. These tools provide a support structure for the client and help internalize productive thinking habits and behavioral change.